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FREE Workouts Free Workouts

WALK FIT - 15 Min - Fun, low impact, walking workout, mambo's, rocks and circles!

By Jamie Mckagan on 27 December 2022

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FREE Workouts Free Workouts

WALK FIT - BOXING DAY WORKOUT - 15 Min - Low impact - head clearing fun!

By Jamie Mckagan on 26 December 2022

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FREE Workouts Free Workouts

WALK FIT - 15 Min - Stepping Fun

By Jamie Mckagan on 02 November 2022

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Quick Fit Free Workouts

Quick Fit

By Jamie Mckagan on 03 May 2022

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FREE Workouts Free Workouts

FREE SUMMER HIIT - 30 Mins - High intensity training

By Jamie Mckagan on 01 April 2022

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FREE Workouts Free Workouts

FITNESS PILATES CORE INTERVALS - 15 Mins - Interval based core training

By Jamie Mckagan on 01 December 2021

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FREE Workouts Free Workouts

Indoor Power Walking 4500 Steps! - 45 Mins

By Jamie Mckagan on 14 October 2021

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Latest Fitness Blog Posts

  • FLEX - is a brand new mobilty, strength and flexibility program for today's lifestyle 17 January 2023
  • WALK FIT - 15 Min - Fun, low impact, walking workout, mambo's, rocks and circles! 27 December 2022
  • WALK FIT - BOXING DAY WORKOUT - 15 Min - Low impact - head clearing fun! 26 December 2022

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