Advise Blog

Overwhelm - What is it, do you have it and how you can use exercise to help you through it

By Jamie Mckagan on 11 November 2022

Overwhelm. A term that's grown in usage over the last few years. You may have heard colleagues and friends use it, you may have seen it on social media, you may have even heard it on the news to explain away peoples action's, lack of actions and more.  But what does it even mean?

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WALK FIT - 15 Min - Stepping Fun

By Jamie Mckagan on 02 November 2022

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Advise Blog

Whats Stopping You Achieving Your Fitness Goals Pt 2 - Limiting Your Inner Light

By Jamie Mckagan on 31 October 2022

Now we've dealt with the real barriers that present themselves let's move onto what causes us the real issue - perceived barriers. A perceived barrier is an imagined, unhelpful, self-sabotaging thought that we have in our minds, that's been put there potentially from childhood experiences or experiences in adulthood such as bullying, being around people who don't believe in you, toxic relationships and more.  

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Advise Blog

Whats Stopping You Achieving Your Fitness Goals?

By Jamie Mckagan on 26 October 2022

What's Stopping You Acheiving Your Fitness Goals ⛔️ Part 1 Real Barriers... This can be applied to any of your life goals professional, personal or fitness so it's a useful framework to apply to any area you'd like to drill down on and really see some positive changes.  

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Advise Blog

Monday, Monday..... 🤔

By Jamie Mckagan on 25 October 2022

Monday, Monday..... Monday is a day that lots of people who are thinking about starting a health and fitness program decide upon as their start day.  

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