Do you want to shape up, increase your fitness and make a change to your physical and mental health?
Then my Boxercise classes can help you do just that - read on to find out what to expect and my latest special offers
WHAT CAN I EXPECT?
A typical class will start with an instructor led warm up to get the body ready for the session to come and a chance to move your body to some awesome tunes. Once you're ready for action you'll pair up with gloves and pads (and don't worry you'll be shown how to deliver punches and hold pads correctly) and move through some boxing combo's interspersed with bodyweight exercises.
WHAT DOES IT WORK?
The rotational aspect of boxing ensures that your shoulders, back, arms, obliques and core get a cracking workout and the bodyweight exercises will strengthen your legs and build your cardio.
WILL I GET HIT?
It is a non contact session so the only thing being hit are the pads and safety is always a priority.
WHAT ARE YOUR MEMBERS LIKE?
You'll workout in a fantastic atmosphere filled with supportive and motivational individuals and all fitness levels are welcome.
HOW CAN I JOIN?
My classes run on a block basis. A block of 4 class credits is £34 and your 4 credits last for 60 days! All you need to do is navigate via the main menu to the Pricing page. Scroll down to the block of 4 face to face classes option and click buy. Once bought the 4 credits will be in your online account and all you need to do then is book the classes you want by clicking on Classes by week or by month via the main menu. You can book a class up to one hour before the start time and cancel up to one hour before the start time with no penalty, your credit will be returned to you.
DAYS AND TIMES
My classes are held on Saturday mornings and Thursday evenings.
Saturday mornings 9.30am to 10.30am at 14a Radford Crescent, Billericay, CM12 0DG
Thursday evenings 7.30pm to 8.30pm at Billericay School, School Road, Billericay, CM12 9LH